In my last article, I went broke down the epidemic that’s plaguing us all—hypochloridia, which is a fancy way to say “low-stomach acid.” This article is going to be a little more fun because I’m going to give you some tools you can do yourself to test your own stomach acid status as well as teach you how to reverse the issue. I also want to throw in a couple other suggestions, mainly things I like to recommend to my clients to better improve their overall digestive health.
Let’s get into it…
I hate to say it, but there’s fairly good odds that your
digestive system isn’t running optimally. But fear not! I’ll provide you with the tools to dial in your digestion and start increasing your ability to absorb nutrients today.
This is going to be another two-part article. The first article is going to go into the details of why we all aren’t producing enough stomach acid and how it connects to reflux issues, and the second article is going to give you the tools to fix it by teaching you how to self-test to find out if you have hypochlorhydria (low stomach acid) and how to start digesting food properly again. (more…)