My Favorite Intermittent Fasting Hack

In the previous article, I wrote a short intro to intermittent fasting (IF). If you are already aware of IF, you may have read or heard of the controversy regarding women not feeling all that great when restricting calories in the morning. Some women report being too alert in the evening, impacting their sleep, adrenal fatigue, irregular menstrual cycles and other hormone dysregulation (1). Or you may be one of those people who attempt IF, but can’t deal with the feeling of becoming what I like to call “hangry” in the morning. Well no more! 

This article is about a meal replacement recipe I designed that helps you stimulate IF (more…)