13 Reasons You’re Not Gaining Muscle

13 Reasons You’re Not Gaining Muscle

If your goal is to put on some muscle, you’re going to get some value from this article! Do a google search and you’ll find a lot of different information breaking down what it takes to build muscle. Unfortunately, I have noticed through my own research there are a lot of gaps in information that are critical to truly understanding what it takes to be a muscle beast warrior. In this article, I list 13 necessary components to gain muscle. And don’t worry; following this guide doesn’t mean you’ll become a bodybuilder. Even from a weight-loss standpoint, putting on a little more muscle is always a good thing, because it will better support the joints and increase your metabolism. So let’s get into the details. Prepare to get swoll.

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Are You Protein Deficient?

As a fitness instructor and nutritionist, I am asked by a lot of my clients for a good protein powder recommendation. In hopes of spreading the love, I’ve decided to write an article on that very subject. And geez, you would think this is a quick topic to answer, but that couldn’t be more wrong. I’m going to break this subject up into a few articles. This first article is going to focus primarily on what proteins are and how much you really need in your diet.

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