In my previous article, I talked about the importance of protein and how much you really need to keep your body functioning optimally. Today’s article will focus on something gym rats have been into for a while—protein powder. (more…)
As a fitness instructor and nutritionist, I am asked by a lot of my clients for a good protein powder recommendation. In hopes of spreading the love, I’ve decided to write an article on that very subject. And geez, you would think this is a quick topic to answer, but that couldn’t be more wrong. I’m going to break this subject up into a few articles. This first article is going to focus primarily on what proteins are and how much you really need in your diet.