Fish Oil: How To Shop For the Good Stuff And A Handy Trick For Weight Loss

 

In my essential fatty acid series, I started off talking about why you should care about taking an essential fatty acid/omega-3 supplement. Then I wrote an article for the vegans, vegetarians, or people who just don’t eat fish that often about a supplement they can take. Which brings me to the most well-known supplement for maintaining ideal omega-3 balance: Fish Oil. Because remember guys… if you aren’t eating fish at least 2-3x per week, you need to supplement with a high-quality essential fatty acid/omega-3 supplement.

The goal for this guide is to show you how to choose the best fish oil for your money and health. I will also make some recommendations for some products I personally use and have recommended to my clients. I also want to take a moment in this article and teach you a powerful technique for using fish oil for weight loss.  (more…)

Are You Getting Enough Of This Essential Fat?

 


Too much inflammation is a bad thing. I would go as far as to say it is one of the main culprits behind disease and malaise. Because of this, the term “inflammation” tends to get a lot of negative press, and rightly so, but it is a necessary biological process in the body. It’s a big part of how the immune system is used to heal the body. The real issue is when inflammation becomes 
chronic. That’s when you’ve got yourself a problem.

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