In my essential fatty acid series, I started off talking about why you should care about taking an essential fatty acid/omega-3 supplement. Then I wrote an article for the vegans, vegetarians, or people who just don’t eat fish that often about a supplement they can take. Which brings me to the most well-known supplement for maintaining ideal omega-3 balance: Fish Oil. Because remember guys… if you aren’t eating fish at least 2-3x per week, you need to supplement with a high-quality essential fatty acid/omega-3 supplement.
The goal for this guide is to show you how to choose the best fish oil for your money and health. I will also make some recommendations for some products I personally use and have recommended to my clients. I also want to take a moment in this article and teach you a powerful technique for using fish oil for weight loss. (more…)