If you live in the bay area, flu season is at its peak. Now’s the time you wake up in the morning with that little tingle in your throat or that annoying runny nose. There’s a war going on inside your body—a war between those nasty foreign invaders, such as bacteria, viruses or mold—and your immune system.
If you want to help decrease the length of time you may get sick, it’s always a good idea to keep your immune system well supported with nutrients. (more…)