12 Reasons Everyone Should Be Weight Training

Who Should Weight Train?

Everyone.

Yep, that’s right. Even more interestingly, women and the elderly—the two groups who most commonly do not lift weights are the people who could benefit from a solid weight training program the most. To help drive the point home for why everyone needs to lift heavy stuff to maintain their health, I put together a list of 12 reasons why everyone should be weight training. Let’s get into it.

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