13 Reasons You’re Not Gaining Muscle

13 Reasons You’re Not Gaining Muscle

If your goal is to put on some muscle, you’re going to get some value from this article! Do a google search and you’ll find a lot of different information breaking down what it takes to build muscle. Unfortunately, I have noticed through my own research there are a lot of gaps in information that are critical to truly understanding what it takes to be a muscle beast warrior. In this article, I list 13 necessary components to gain muscle. And don’t worry; following this guide doesn’t mean you’ll become a bodybuilder. Even from a weight-loss standpoint, putting on a little more muscle is always a good thing, because it will better support the joints and increase your metabolism. So let’s get into the details. Prepare to get swoll.

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12 Reasons Everyone Should Be Weight Training

Who Should Weight Train?

Everyone.

Yep, that’s right. Even more interestingly, women and the elderly—the two groups who most commonly do not lift weights are the people who could benefit from a solid weight training program the most. To help drive the point home for why everyone needs to lift heavy stuff to maintain their health, I put together a list of 12 reasons why everyone should be weight training. Let’s get into it.

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