How to Make Your Own Cheap, Effective Multivitamin – Right At Home

There’s been a lot of controversy in the news lately questioning the effectiveness of multivitamins. Reports alleging that vitamins may in fact do nothing for our health and other reports go as far as stating that these health pills can be actually harmful (1). My rebuttal to all this hoopla is a big it depends… Because truly there are many useful supplements out there that I wholeheartedly believe to be perfectly safe and dare I say, effective. (more…)