If You’re A Vegetarian or Vegan… Or Just Don’t Eat Fish Often, You Need This Supplement

In my last article, I gave the low-down on essential fatty acids; why you need them, and where you can get them from…

I highlighted the issue that there are no plant-based sources of omega-3 essential fatty-acids that the body can use with significant benefit. That’s bad news for vegetarians and vegans or anyone who doesn’t eat fish. When your essential fats get out of balance you are opening yourself up to a bunch of nasty health complications such as inflammation, stress, and disease. By eating fish or taking a fish or krill supplement you keep your body in balance, keeping inflammation under control. (more…)