Fasting: Why You Should Try It And What My Own Fasting Experiment Taught Me

PART 1 of 2

I’m a big fan of self-experimentation. It’s one thing to look at research or hear some author/blogger’s health discovery, but we are all so individual. Not to mention a lot of studies are poorly put together and people can put anything out there on the internet and call it a fact. But reading and discovering what’s working for others is a great way to get ideas about what you can try, too! Not to mention, we can’t forget how fun it is to see the expressions of your coworker, friends, or family’s faces when you explain what sort of biohack or self-experiment you’re conducting while trying not to sound like a crazy person…fun times. I enjoy it. (more…)