Become A Fat Burning Machine
Gain More Energy
Get Better Sleep
Increase Your Strength and Endurance
...and a lot more!
This guide rocks! Andy's got an insane knack for distilling the most important pieces and the latest in science that is out there. He's a results-driven practitioner and that's what I love about this guide!
Most of my nutrition clients start to glaze over when I go into detail on these topics. Luckily Andy developed this handy resource, which I can refer to at a quick glance, that addresses some of the most common questions. Andy has done his research and it shows in his no-bull approach.
Whether you are wanting to bulk up or slim down, I recommend his Foundational Health Guide to begin your ascent to optimized fitness, and if you're in the Bay Area, you'd be wise to hire him as your trainer and fitness coach. I did.