Start your year off right… Train using the most advanced exercise protocol on the planet!
This scientific approach to exercise provides a complete, full-body weight training program, that gets results in only 20 minutes, once a week.
For decades, individuals have implemented HIT principles, utilizing a slow movement cadence that safely challenges the body more profoundly than other exercise systems. The result is a better, smarter, exercise program that safely helps you reach your fitness goals. With HIT, you no longer need to spend long hours in the gym to get amazing results.
You will train with Andy Babkes, certified personal trainer and nutritionist, at the private, DeSisto Strength Training Studio. Located conveniently in your neighborhood, off Lombard and Sansome Street.
“Andy is a great personal trainer, and the short-slow- intense workout really...works! Andy designed a program that in only 20 minutes has helped me gain strength; and even reduce the lower-back pain I've had for years. He's appropriately encouraging and calm - and the workout is great for those of us over-stressed folks who want a brief workout that shows results.” —Kate S.
High-Intensity Training Is Perfect For…
Regardless of age or gender, HIT is safe for everyone. In addition, Andy Babkes will personally train you on specialized equipment, maximizing your safety and results.
Other exercise programs focus on explosive, fast and repetitive movements, that often result in muscular imbalances and/or injury.
Experience stronger performance in your all daily activities. Something as simple as carrying your groceries or climbing stairs. Physical activities like yoga, hiking, swimming, tennis, or whatever your favorite sport may be.
“Andy is great— very approachable, a good communicator and thoughtful about the way he constructs your workout. I have an old shoulder injury that has left me with decreased range of motion, so we’re now working on that and we’ve added a non-core exercise as I’d really like more sculpted thighs. Andy has been able to work with me to design a workout that accommodates both issues. ”— BW
We’ll chat about the program, answer any questions you have, and work together to create a plan for your success!