Become a fat-burner and stop letting your blood sugar run you!
Increase mental clarity
Get deeper, more restful sleep
Better manage your stress with this easy technique
This guide rocks! Andy's got an insane knack for distilling the most important pieces and the latest in science that is out there. He's a results-driven practitioner and that's what I love about this guide!
Most of my nutrition clients start to glaze over when I go into detail on these topics. Luckily Andy developed this handy resource, which I can refer to at a quick glance, that addresses some of the most common questions. Andy has done his research and it shows in his no-bull approach.
Whether you are wanting to bulk up or slim down, I recommend his Foundational Health Guide to begin your ascent to optimized fitness, and if you're in the Bay Area, you'd be wise to hire him as your trainer and fitness coach. I did.
This guide is awesome! With Andy's guidance I was able to fine tune my body and I feel like my energy levels are already improving. Heck, I'm even getting more done at work!