Hey there, thanks for stopping by!
I want to share with you the world's safest, most time-efficient workout.
Workout Only 20 minutes, Once A Week and...
Build muscle, lose weight, feel stronger, increase your confidence, and a lot more...
My name is Andy Babkes and I'm a certified personal trainer, nutritionist, and self-proclaimed health geek. What I seek to do is teach others the most efficient, effective, and safe ways to get in the best shape of your life!
Most exercise programs take too much time to get results, focus on explosive, fast and repetitive movements, or just aren't a complete workout. Meaning, you are not working all the muscles effectively, thereby creating muscular imbalances and/or injury.
What a waste of time and money...
Instead, when you train with me, you will practice a slow movement cadence that safely challenges your body more profoundly, resulting in a better, smarter, and safer exercise program.
This is how your workout is shorter, but more effective.
And best of all... the gym is located conveniently in your neighborhood, right off Lombard and Sansome Street.
"Andy is the man! I've learned so much about fitness and
nutrition ever since starting with him. And I thought I knew a lot beforehand!
He's helped improve my strength and body composition with just 20 minutes a week, showed me the proper diet to maximize my health, and goes above and beyond answering any questions I have.
I wasn't even considering getting a personal trainer when I stumbled upon Optimized Fit. All I wanted
was to find a more efficient exercise routine. Now I couldn't go without this workout."
My final promise:
During our phone chat, even if we decide it's not a good fit, I promise I will provide as much value during our phone conversation as possibly. I want to do everything I can for those who take the time to chat with me.
And if you do decide to work with me, if you are not stronger in
2 weeks, I will refund your entire investment.
How's that sound?
“Nothing against people who want to spend hours each week going to the gym, but 23 minutes a week of Andy's coaching and I am steadily and noticeably stronger every week. With cardio to boot.
He's a great trainer with just the right amount of intensity and concern. Not above making adjustments and always concerned about safety.
If you've heard about Slow-Motion workout but haven't tried it yet, you're wasting a lot of time doing anything else. And if you believe that your time is worth money, you're probably wasting money as well.
Call Andy. Get stronger. Get healthier. Get 7 hours of your life back each week."
— Karl H.
We’ll chat about the program, answer any questions you have, and work together to create a plan for your success!