In my last article, I went broke down the epidemic that’s plaguing us all—hypochloridia, which is a fancy way to say “low-stomach acid.” This article is going to be a little more fun because I’m going to give you some tools you can do yourself to test your own stomach acid status as well as teach you how to reverse the issue. I also want to throw in a couple other suggestions, mainly things I like to recommend to my clients to better improve their overall digestive health.
Let’s get into it…
This is part 2 of my series on fasting. If you haven’t read part 1, you can find it here. In that article I went into the benefits of fasting and why I personally wanted to try fasting for 5 days; not juice fasting, but putting my body into a state of ketosis.
In this article, you are going to go with me on my own 5-day fasting journey. And at the end of the article, I’m going to share with you specific supplements I took that made the experience that much easier. Here we go…
I wrote a post earlier on some helpful habits to maximize your ability to get better sleep. Today I am going to put on my nutritionist hat and go deeper into specific nutrients that could help in the sleep department. So let’s jump right in….