Are You Protein Deficient?

As a fitness instructor and nutritionist, I am asked by a lot of my clients for a good protein powder recommendation. In hopes of spreading the love, I’ve decided to write an article on that very subject. And geez, you would think this is a quick topic to answer, but that couldn’t be more wrong. I’m going to break this subject up into a few articles. This first article is going to focus primarily on what proteins are and how much you really need in your diet.

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Improve Weight Loss With This Handy Trick

 

I wouldn’t call myself a masochist, but when it comes to my health I sometimes end up getting myself into some interesting situations. For example, you’ll typically find me taking cold showers in the morning, and the type of exercise I instruct and partake in is predicated on completely fatiguing my muscles – it gets results, but it doesn’t feel too good. The reasons I do these things are for another article. For today, I’m going to bring up another healthy, sometimes uncomfortable, yet beneficial health hack.

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Don’t Make this Exercise Mistake

This post is going to be a little more “science-y” than some of my previous entries, but I wanted to write about this because it’s such an important topic. As a personal trainer, I work really hard coaching my clients on how to breathe properly during exercising. And for good reason; if you don’t breathe right you are zapping your ability to give it your all, as well as (more…)